Catholic University of America

Career Highlights

• 6x Landmark Conference champion (two individual, four relay)
• 10x All-Landmark Conference (five individual, five relay)
• School record holder in 100 breast (56.83) and 200 breast (2:03.75)
• Member of school record in 200 medley relay (1:34.01) and 400 medley relay (3:25.72)

As a senior (2020-21)

• Landmark Conference champion in the 200 breast (2:05.76) and 400 medley relay (3:32.65)
• Also scored at the LC Championships in the 200 IM (sixth, 2:05.08), 100 breast (second, 57.41)

As a junior (2019-20)

• CSCAA Scholar All-American
• Landmark Conference champion in the 200 breast (2:03.75) and the 400 medley relay (3:25.72)
• Set a new championship meet and school record with an NCAA B cut time in the 200 breast
• Scored at the Landmark Conference Championships in the 100 breast (second, 56.83), 200 medley relay (fourth, 1:34.79), 
• Set a new school record in the 100 breast
• Also swam in the 50 free at the Landmark Conference Championships (22nd, 24.84) 

As a sophomore (2018-19)

• Did not swim at the Landmark Conference Championships

As a freshman (2017-18)

• Landmark Conference champion in the 200 medley relay (1:34.01) and the 400 medley relay (3:26.34)
• Scored at the Landmark Conference Championships in the 200 breast (second, 2:07.15)
• Also swam at the Landmark Conference Championships in the 50 free (24th, 23.71), 100 breast (DQ)

Before Catholic

• Prepped at Regina Caeli Academy in Wilson, Conn.
• Ranked 70th in the state of New York
• Swam for Dolphin Swim Club of the Hudson Valley
• Club record holder in 100 breast, 200 breast, 200 medley relay, 400 medley relay
• Participated in the Speedo Champions Series and Metropolitan 15-18 Age Group Team Challenge (2017)

Personal

• Born on April 21, 1999
• Son of Warren and Mary Grunbok
• Has two brothers, Steven and Nicholas, and one sister, Sarah
• Mother attended Catholic University
• Majoring in mechanical engineering